So, let us discuss how to prevent bruising from alcohol, such as drinking responsibly, keeping hydrated, eating before drinking, and a few more. You can stop bruising from alcohol by following these guidelines. Occasional drinking of fewer than two glasses per day is acceptable, but it’s best to familiarize yourself with signs of alcohol addiction and to prevent developing an alcohol use disorder. Other alcohol-related liver diseases resulting from consistent liver inflammation, like alcoholic jaundice (aka alcoholic hepatitis), are also common with chronic drinking. And since the liver controls blood clotting, alcohol-related liver disease can cause increased bruising, as well. For the average healthy guy (say, drinking one or two drinks per night, or fewer than 14 drinks per week) the alcohol-related effects on bruising are temporary, and no real cause for concern.
healing a bruise
And when the blood vessels underneath your skin break, it causes blood to leak out. Alcohol can change circuitry in the brain, and those changes can make it difficult for you to curb an alcohol habit. You may attempt to commit to cut back on your drinking but may find that you can’t resist the temptation to drink for more than a day or two. The brain changes brought about by alcohol could make clear thinking difficult, and that could make it hard for you to stick to your commitments even if you want to do so. But a liver that is damaged needs a perfectly pure environment to heal, and that means alcohol at any level must be eliminated. Every sip does another tiny bit of damage and impairs healing, and that can lead to more bruising.
Frequently Asked Questions
- Some people bruise more easily than others, and the bruising can take longer to heal.
- Von Willebrand disease, the most prevalent bleeding disorder, affects about 1% of the population.
- While you’re drinking, the blood flow around the surface of your skin will increase; even minor bumps can cause blood vessels to burst, forming a bruise.
- When that happens, it’s best to consult a professional to prevent the issue from becoming a full-blown alcoholism.
Excessive drinking may also lead to an alcoholic blackout, a condition reached when the blood alcohol concentration (BAC) is over 0.16%. Alcohol has blood thinning properties, which can increase the risk of bruising. Alcohol addiction can cause various health issues, some of which include bruising and subcutaneous bleeding.
Stomach issues
Some people bruise more easily than others, and the bruising can take longer to heal. “When your own immune system attacks blood cells or the actual blood vessels themselves, it increases the risk of bruising,” Dr. Kappel says. “Having a vitamin deficiency can hinder your body’s ability to create blood clots, which can lead to bigger and darker bruises,” does alcohol make you bruise easily Dr. Johnston says. Specifically, deficiencies in vitamins K and C can cause more severe and sometimes unexplainable bruising.
Alcoholics may also have darker bruises due to the increased amount of blood in their body. If you notice that you or someone you know is bruise easily, it may be a sign of alcoholism. If alcohol begins to interfere with daily functioning, but you have been unsuccessful with giving up drinking, seeking treatment can help you to stay committed to recovery. It’s critical to stress the significance of responsible drinking. You may avoid possible health problems by limiting your alcohol consumption.
Because of this fact, a person with an alcohol use disorder may have several failed attempts to stop drinking. To allow the liver to heal and the risk of bruising to drop, you must stop drinking altogether. According to the National Kidney Foundation, heavy drinking for women involves having more than three drinks in one day or more than seven drinks per week. Heavy drinking for men involves more than four drinks in one day or Sobriety more than 14 drinks per week.